5 June 2023: New ECLO Service, Running, & Tips For A Healthy Routine

More happy and random chat this week, as Claire and Paulina debate what constitutes a good reward for exercise, proper motivational music, and whether chasing after a wheel of cheese is just the championship for them. Plus of course, those all-important interviews as we hear about a new Eye Care Liaison Officer (ECLO) service in Dumfries and Galloway from Fiona Ettle, Toby chats with blind runner and now self-published book author Helen McCann, and Chris Simpson shares his 5 tips for starting a healthy routine.