21 August 2023: Speaking Openly About Mental Health & How To Stay Active
This week, former Paralympian and world's fastest blind Ironman shares his tips for running, and we chat about the See Sport Differently Campaign and how it can help you get active. Plus writer, activist and blogger, Riley Yeomans, talks to us about depression and anxiety. And finally, since the IBSA World Games are on in Birmingham, Claire and Paulina bust some physical activity myths and discover a funny martial arts that has something to do with shins!
Track List:
- Rhythm Of The Night by Debarge
- A New Flame by Simply Red
- Beautiful Stranger by Madonna
- I Only Want To Be With You Dusty Springfield
- You’re My Best Friend by Queen
- Rumour Has It by Adele
- Music Therapy Moment: If I Ever Stray by Frank Turner
And you could chose a track that means a lot to you for our next music therapy moment! Just email [email protected].