14 August 2023: Rugby, Finding Purpose, & Breathing
This week on the Happy Hour, Hywel chats with Mona about discovering a love for VI Rugby, Amelia speaks with former GB Fencing athlete, and now mum and activist Leah King about finding purpose, and VI Chef Kim Jaye shares an easy breathing exercise. Plus Claire and Paulina talk importance of having lazy days, finding yourself after becoming a mum, and play you some great music.
Track List:
- Hey Ya! by Outkast
- Don’t Forget Me by Glass Tiger
- Yes Sir, I Can Boogie by Baccara
- Lightning Bolt by Jake Bugg
- Another Day by Paul McCartney
- Beautiful Stranger by Madonna
- Do You Know The Way to San Jose by Dionne Warwick
- Music Therapy Moment: