Home workouts
Start your journey to becoming active from the comfort of your own home with our Mr Motivator home workouts.
Our introduction video
Home workouts with Mr Motivator
Ignite your active spirit with these uplifting 3-minute workouts designed for various abilities and sight loss conditions.
Guided by audio, they are fully accessible, offering a blend of seated and standing exercises.
Feel the positivity as you embark on each workout, and for an extra boost, mix and match videos to create your own inspiring fitness routine. Remember, a warmup is the perfect start to your exercise routine.
Head over to our YouTube channel for the full playlist of the Mr Motivator home workouts series or check out our top 3 workout videos below.
3 Minute Easy Warmup with Mr Motivator
Energise your day with Mr. Motivator's invigorating warmup. Whether you're a beginner or gearing up for an extended workout, this dynamic routine is crafted to elevate your heart rate, boost blood flow, and enhance flexibility and range of motion.
From left: Sarah (wearing green) and Mr Motivator (wearing orange vest and multi-coloured bandana and shorts) are stood up, doing a punching forwards exercise. Yahya is seated on a chair, doing the same thing, in a living room setting.
3 Minute Stretch Workout with Mr Motivator
Stretching increases your muscle blood flow and can decrease your risk of injuries. If you want some light movement exercises or to stretch at the end of your workout, this could be the perfect one for you.
Mr Motivator (wearing orange vest and multi-coloured bandana) leaning forward doing a stretch
3 Minute Leg Workout with Mr Motivator
If you want to burn some calories while strengthening and building muscle, this 3-minute leg workout could be a great place to start. This can be a light workout or more intense, with both seated and standing options.
From left: Yahya (in a red top), Mr Motivator (wearing orange vest and multi-coloured bandana and shorts) and Sarah (wearing green) are doing synchronised seated star jumps with their arms and legs open out to the side in a living room setting.
Get inspired
We have stories of nine people who have tried an activity to start their journey to getting active and they want to help you do the same. Are you ready to See Sport Differently?
Accessible workouts
If you want to find more accessible workouts, head to the British Blind Sport Active At Home programme to discover more.