6 January 2025: New Year's Resolutions & Yoga For Detox
This week, we chat about setting realistic goals for our New Year’s resolutions with yoga teacher Dawn Blezard. And Dawn also joins us to share a twisting yoga exercise to help detox and cleanse our body. Plus, Claire is amused by this week's funny news story, and we continue funny animal facts with the letter "Y".
Track list:
- I Can Hear Your Heartbeat by Chris Rea
- Don't You (Forget About Me) by Simple Minds
- Never Can Say Goodbye by Gloria Gaynor
- Wake Me Up by Aloe Blacc
- Boogie Oogie Oogie by A Taste of Honey
- Round Round by Sugababes
- Sam's Music Therapy Moment: Somebody To You by The Vamps