3 February 2025: Decluttering, Wellbeing, and Meditation
We speak to BBC’s Sort Your Life Out Star Dilly Carter. She’ll share her expert advice when it comes to decluttering to create calm and functional spaces. Plus, Dawn from Pathway Yoga is back with her yoga practice for February, which is focused on Meditation.
Track list:
- Jump by Van Halen
- Fight For This Love by Cheryl Cole
- Going Back To My Roots by Odyssey
- Bleeding Love by Leona Lewis
- Yes Sir, I Can Boogie by Baccara
- Like I Love You by Justin Timberlake
- Dilly's Music Therapy Moment: Ain't Nobody by Chaka Khan and Rufus