25 September 2023: Sleep Tips & Accessible Fitness
Our final week of celebrating 20 years of RNIB Connect Radio with 20 Tips for Wellbeing. And this time, Alyson from Sleep Scotland shares her tips for sleeping well in colder months, gym owner Dale tells us what inspired him to start his inclusive gym, DR Inclusive Fitness, and some tips for those beginning their fitness journey. Plus, our final round of happy songs chosen by our listeners!
Track list:
- Dancing in the Street by Martha and the Vandellas
- Mr Blue Sky by ELO
- Send Me on My Way by Rusted Root
- Bad Romance by Lady Gaga
- Mr Tambourine Man by The Byrds
- Party in the USA by Miley Cyrus
- Africa by Toto
- Top voted song this week: Here Comes The Sun by Beatles