18 September 2023: Gardening Tips, Mindfulness & Finding Support

This week, more added to our catalogue of 20+ tips for 20 years of RNIB Connect Radio as Fi shares what to do in our gardens as we approach colder months, Amanda brings her tips for integrating mindfulness into our daily routine, and student Aliza shares her experience of transitioning from school to university. Plus, we’re playing mood-lifting songs as chosen by you, our listeners!